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Beth's Stoup

Beth Reinheimer

stoup
  • 1 lg chopped onion
  • 1 tsp minced garlic, or more
  • 2 small containers baby bella mushrooms, sliced
  • 1 chopped bell pepper (any color)
  • 1 bag fresh spinach
  • turkey kielbasa (or regular), sliced and cut into small pieces
  • ground turkey meat (or hamburger)
  • 2 cans diced tomatoes
  • 2 cans crushed tomates
  • 1 small can tomato sauce
  • 1 container of chicken stock
  • 1 can garbanzo beans
  • 1 can white beans
  • 1 can black beans
  • Italian seasoning, salt, pepper, parmesan(shaky)

Take a giant stock pot and coat bottom with olive oil. Saute veggies except for garlic and spinach, on medium to med-high heat.

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Add kielbasa and ground meat. Add garlic. Then add all cans of tomatoes an turn down heat to med-low, then to a simmer.

Add drained, rinsed beans and seasonings to taste.

Let cook for a good 10 minutes, then add spinach and cover with a lid to reduce down.

Add chicken stock to thin to preferred consistency.

Simmer some more, add shaky parmesan cheese and mix into simmering pot.

Cook 30 - 40 minutes longer and enjoy!